The Buchtelite

Why we feel guilty for taking care of ourselves

Why we feel guilty for taking care of ourselves
December 2, 2015

The other night I was sprawled out in my apartment with the covers pulled up to my neck. I started watching the infamous Buzzfeed videos on my laptop, then suddenly found myself watching Ted Talks a few...

Good sleep results in better grades

Good sleep results in better grades
November 9, 2015

Naps and all-nighters can actually make one perform worse in school. Sleep is a vital part of keeping oneself healthy and allowing someone to perform their best. The University of Akron’s Counseling...

Zips need to catch z’s not colds

Zips need to catch z's not colds
November 4, 2015

It is important to get enough sleep every night in order to function on a daily basis. Sleep affects your brain function and physical health. Continual sleep deficiency can affect your attitude, way of...

Five tips to pocket for fall semester

Five tips to pocket for fall semester
September 16, 2015

Five tips to pocket for fall semester After a few months of eating, sleeping and working that seasonal job, the third week of the fall semester is in session and with a vengeance. Whether it is your...

Sleep for grades

Matt Altiere interacts with a student after the lecture.
March 18, 2015

The Counseling and Testing Center hosted a guest lecture by Matt Altiere, which focused on the benefits of healthy sleeping habits. Good Sleep and Academic Performance was presented on Tuesday, March 17...

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