The other night I was sprawled out in my apartment with the covers pulled up to my neck. I started watching the infamous Buzzfeed videos on my laptop, then suddenly found myself watching Ted Talks a few...

Naps and all-nighters can actually make one perform worse in school. Sleep is a vital part of keeping oneself healthy and allowing someone to perform their best. The University of Akron’s Counseling...

It is important to get enough sleep every night in order to function on a daily basis. Sleep affects your brain function and physical health. Continual sleep deficiency can affect your attitude, way of...

Five tips to pocket for fall semester After a few months of eating, sleeping and working that seasonal job, the third week of the fall semester is in session and with a vengeance. Whether it is your...

The Counseling and Testing Center hosted a guest lecture by Matt Altiere, which focused on the benefits of healthy sleeping habits. Good Sleep and Academic Performance was presented on Tuesday, March 17...